A healthy sleep position also reduces pressure on the joints and internal organs and encourages healthy blood flow. Proper alignment during sleep can help to reduce strain on the neck and back and allows those muscles and ligaments to relax and can decrease tension on the neck. In the neck, this is called a ‘lordosis.’ When you sleep, your position should generally help you achieve a “neutral spine.” This is the position that reflects the natural curvature of the spine. Just as when you are sitting and standing, good posture is just as important when you sleep. We will explain how to sleep with a stiff neck and shoulders, improve your sleeping posture and the quality of your sleep. One night of sleep in an awkward position can be a literal “pain in the neck” making it difficult to drive, work or even just turn your head. New aches and pains when you wake can be caused by your sleeping position. Finding a position of comfort is critical to support that deep, restorative sleep we all crave. Sleep is vital to our health and well-being because that is when the body repairs and recharges itself. We spend around one-third of our lives sleeping-or trying to sleep.
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